Depression

                                                                 Introduction:
What do you think about depression? Have you ever felt depression? Do you know what depression is about? Here let me explain what depression is actually about. When you do have depression you can fall into a deep deep hole where you get stuck full of darkness and you can’t concentrate on what is going around in the world. You fall into this deep sadness and it can really affect they way you see things. When   you get depression it is usually because you are in a lot of stress in your life and you're just tired of trying to be happy all the time.
                                                                   Symptoms:
Depression can come to any person like adults, children, teenagers,elderly. It comes to everyone, but depression can be very different than other people. Everyone has a different type of sadness. When you do get depression usually the symptoms are Sadness, Feeling down, Hopeless, Bored, Confused, Stressed out, Feeling empty, Difficulty concentrating, Feeling Worthless, Unacceptable, Loss of interest and the worst of them all is Suicide.
                                                            Types of depression:
Depression can come at any age in your lifetime. There are five types of depression Major depression, Persistent depressive disorder, Psychotic depression, Postpartum depression, SAD a.k.a ( Seasonal affective disorder), these are the five types you can get of depression. Major depression is when a severe symptom that interfere with the ability to work, sleep, study, eat, and enjoy life. Persistent depressive disorder can be when a depressed mood that lasts for at least 2 years. Psychotic depression is talking about how it occurs when a person has severe depression it can some how form of a psychosis, such as having disturbing false beliefs or a break with reality. Postpartum depression is that many women experience after giving birth, when hormonal and physical changes and the new responsibility of caring for a newborn can be overwhelming. They say that 10 to 15 percent woman get Seasonal affective disorder a.k.a (SAD) talks about how depression generally lifts during spring and summer. SAD may be effectively treated with light therapy.
                                                       Adult, Teenagers, Elderly:
People have very different symptoms when it comes to depression not everyone is the same. Men and women have different experiences of depression women are tend to cry more and have more guilt. Men are opposites of woman they put their feelings with drinking lots of alcohol or they may experience tiredness, lack of activities, lack of sleeping or sometimes abusive because they are upset and they tend to develop anger issues, men take it in a more rough way. Teenagers usually have depression during the high school years. They are usually the ones who would think about suicide the most. Teens rely on their parents to help them with the depression. Teens care about what other people say about themselves and that creates even more depression for them. Elderly people usually suffer from depression because of illness or healthiness and they need to take medications. When you get older your body doesn't function that well anymore.
Elderly people keep it secret to themselves sometimes because they don't want their love ones worrying about them.

                                                      Ways to help with depression:
Ways to help with depression is by going to therapy or taking medications. Go to someone you feel comfortable with and talk about your feelings. Talk it out to parents. Explain your feelings with your family or friends. You can exercise, eat healthy, get enough sleep or make a routine. There are so many ways you can get rid of depression you just have to take it little by little.